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Obesity rates in children going down

Obesity rates in children going down

Obesity rates in America’s youth have been declining in certain states for years.

With more than one-third of adults in America suffering from obesity (cdc.gov), many would agree that we are experiencing an epidemic in this country. This silent killer is connected to diabetes, heart disease, stroke, and other conditions which plague our nation. However, researchers have made a surprising discovery that suggests a trend towards a healthier future for the next generation... Read More

2014 Weekly Challenge #8: Eat your (VEGGIE) Soup!

2014 Weekly Challenge #8:  Eat your (VEGGIE) Soup!

One of the the best things you can do for your body is fuel it right, and there's nothing better than veggies.

In the winter, at least for me, it gets a little harder to get in all 7 to 9 servings of vegetables my body needs. When it is cold and rainy outside, and all I want is comfort food, a salad or crunchy carrots just doesn't seem to fit the bill.

That's where this soup comes in. Warm and delicious, and versatile enough to enjoy as a snack or a full meal, veggie soup is comfort good that it good for your body.

Your challenge for the week: Cook up a big pot of veggie soup on the first day of the challenge. Add your favorite veggies, or add some protein to make it a complete meal. Eat it when you need a snack, or a meal, or just something warm and delicious. Enjoy your comfort food, and know that you are doing something great for your body and your health.

Have a great week!

VEGGIE SOUP
 ... Read More

Spicy turkey sloppy Joes

Spicy turkey sloppy Joes

Sloppy Joes are always popular with both kids and adults. Since we are all still trying to stick to New Year's resolutions, it is time to slim down this family favorite, while also giving it a flavor boost... Read More

Week 3 of Raw Vegan

Week 3 of Raw Vegan

Week 1 was easier than I thought.
Week 2 was tougher, but I only had minor slips.
Week 3 - I've lost interest.

Now I certainly didn't do this raw vegan month to kickstart a raw vegan lifestyle. I did it (see first post) to kinda cleanse, watch my energy levels, and reduce my sugar intake. I also need to lower my cholesterol.
... Read More

Superfoods for a super you: Goji berries

Superfoods for a super you: Goji berries

Nicknamed "the longevity fruit," the goji berry is an important superfood to have in your diet. They are a nutritionally-rich adaptogen that provides the body with many health benefits. On top of that, they taste delicious eaten alone or added to your favorite raw recipes and smoothies. Eat a handful or two a day and find out exactly what we are talking about!... Read More

Mixed greens salad with clementines, pistachios and goat cheese

Mixed greens salad with clementines, pistachios and goat cheese

A person can eat the same salad only so many times before they can no longer look at a piece of lettuce. Lucky for you, we have a new salad creation that will get you rethinking that bowl of greens. This mixed green salad with juicy clementines, pistachios and creamy goat cheese is perfect for lunch or as a side dish to a meal... Read More

'Breakfast in My Neighborhood' - and the Winner is?

'Breakfast in My Neighborhood' - and the Winner is?

With 'Breakfast in My Neighborhood' News10 viewers get a chance to decide where News10 Good Morning Anchor Keba Arnold and Meteorologist Rob Carlmark will be live during the 5 and 6 a.m. newscasts this Friday, Feb. 21.

Voting began on-air Sunday morning Feb. 16 and ended Wednesday Feb. 19 at 6 p.m.

The winner was announced Thursday Feb. 20 on News10 Good Morning.

This week's picks were in Marysville - Yuba City and they were:

Mom's Diner

Sundowner Cafe

Viewers chimed in and OVER 2,100 votes were cast.

We want to thank the viewers, Mom's Diner and Sundowner Cafe for participating in our poll.