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Beat the headache of finding a parking spot at the Modesto Grand Prix!

Beat the headache of finding a parking spot at the Modesto Grand Prix!

Modesto Grand Prix Organizers and the Modesto Area Express (MAX) have finalized a partnership that will allow spectators to take the bus free of charge to the downtown event on August 2nd and 3rd. Guests can choose from one of two locations for a quick easy shuttle to the event with free parking.

The first location is located at the MJC East Campus parking lot on Stoddard and Tully Avenues. The second location will be the Health Services of Stanislaus County and Pediatric Center located at 830 Scenic Avenue. The bus will begin shuttling spectators every 10 minutes starting at 11:30 a.m. and ending at 11:45 p.m.

Tickets for the Modesto Grand Prix are on sale now for $10 per person. The price will increase to $15 per person at the gate. Please note: children age 10 and under are free.

Please call the City of Modesto Parks, Recreation and Neighborhoods Department for more information at (209) 577-5344.

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

2014 Weekly Challenge #16: The SWIMSUIT Challenge

2014 Weekly Challenge #16:  The SWIMSUIT Challenge

Like it or not, swimsuit season is just around the corner. It will be time to peel off those layers, and show the world the excellent work you've been doing at Bootcamp :)  Here's a challenge to make the transition from sweaters to swimsuits even more enjoyable!

Your challenge: Set aside 5-10 minutes a day for a Swimsuit workout! Be sure to plan it in advance, and put it on your calendar.
 ... Read More

2014 Weekly Challenge #15: STRETCH!

2014 Weekly Challenge #15:  STRETCH!

Taking care of your body is an essential part of any exercise program. And yet it is one of the things we are most likely to skip. Everyone knows they should stretch before and/or after exercise, and that it is a good habit to have just as a part of daily living. But really...how often do YOU do it?

Stretching keeps you flexible, prepares your muscles for exercise and helps your body heal after a tough workout. Besides being good for you, it has the extra benefit of feeling GOOD (usually).

Don't know how to start?... Read More

2014 Weekly Challenge #9: Body Care!

2014 Weekly Challenge #9:  Body Care!

We all know that exercise is an integral part of getting and keeping our bodies healthy. But how many of us really take care of the body we are requiring so much of? This week's challenge is all about taking care of your body.

What is body care?  Glad you asked!!!

Ice Massage: Fill a small paper cup up about half way with water, and freeze. When frozen solid, peel down the paper to just below the ice. Use this to massage areas that are tight or sore - just use the ice and dig right in. The ice acts as an anti-inflammatory to help ease the pain and inflammation that can come after a hard workout. (I especially like to do this one on my shins after a long run.)

Massage: Need I say more? Who doesn't love a good massage?!?... Read More