Our network

Sports & Recreation

2014 Weekly Challenge #15: STRETCH!

2014 Weekly Challenge #15:  STRETCH!

Taking care of your body is an essential part of any exercise program. And yet it is one of the things we are most likely to skip. Everyone knows they should stretch before and/or after exercise, and that it is a good habit to have just as a part of daily living. But really...how often do YOU do it?

Stretching keeps you flexible, prepares your muscles for exercise and helps your body heal after a tough workout. Besides being good for you, it has the extra benefit of feeling GOOD (usually).

Don't know how to start?... Read More

2014 Weekly Challenge #9: Body Care!

2014 Weekly Challenge #9:  Body Care!

We all know that exercise is an integral part of getting and keeping our bodies healthy. But how many of us really take care of the body we are requiring so much of? This week's challenge is all about taking care of your body.

What is body care?  Glad you asked!!!

Ice Massage: Fill a small paper cup up about half way with water, and freeze. When frozen solid, peel down the paper to just below the ice. Use this to massage areas that are tight or sore - just use the ice and dig right in. The ice acts as an anti-inflammatory to help ease the pain and inflammation that can come after a hard workout. (I especially like to do this one on my shins after a long run.)

Massage: Need I say more? Who doesn't love a good massage?!?... Read More